lose weight and become healthier

I recently came saw this on Streaming6.com, a great article and video about weight loss, and ultimately how to become healthier.

Millions of people see the need to lose weight and become healthier, but few actually manage to do so. Many will be looking for silver bullets, but, unfortunately these don’t exist. Having said that, there are some bullets that will help you on your way, one such is colon cleansing (a recommended product is Digestit), but more of that later.

As with so many other vices that you want to get rid of, living a healthy life requires a sound and motivated inner self. Priming your mind to give up smoking, drinking or eating healthy in order to lose weight is the key, without the proper mindset you will not succeed, it’s as simple as that.
Many motivational gurus, such as the superstar of the field, Tony Robbins, argue that sheer willpower will never get you to where you want to be, or your changes will only be temporary. In actual fact, most people who force themselves to diet and lose weight, gain their pounds back quite quickly, and worse, many will actually find that they weigh more than before their diet!

So, what to do if you want to lose weight naturally, and most importantly, keep it that way permanently? In my view, you have to work on what you associate with giving up junk food, or eating too much. Tony Robbins and others say that people are more motivated to avoid pain than to gain pleasure. So, if that is the case, maybe you can turn that to your advantage. If you associate living healthily with feeling hungry or craving sweets for example, this may unconsciously keep you from living that way. Try to build strong negative associations with not living healthily instead. If you find some statistics of how many coronary diseases are caused by obesity and lack of exercise, you can start to imagine yourself being in hospital with a heart attack. See your loved ones sitting by your bed and try to feel what that would be like. I really think that that is the key to living healthily. I recently stopped smoking. After many attempts over the years, what really made me do this was that my mother in law was diagnosed with lung cancer. Over the past months I saw how that has affected her of course, but also my wife and my children. I was horrified at the thought that maybe one day my own children would have to be afraid to lose me, just because I thought that smoking made my life better in some way. My negative associations with smoking are that strong now, that I get over any cravings quite easily and that I am not in the least afraid that I wills start again!
Build those strong negative emotions with not living a lean and healthy life. At the same time, you will start to feel better, more energetic and lively. Enjoy that feeling – I mean really, really enjoy it – make it a very strong feeling. It is up to you how you feel, that is a fact, so you can also make feelings more intense. So once you have started to live healthier, intensify the good feeling that comes with it and you will be on your way to wanting more of it!

While starting your healthy life style, you should consider going through a course of colon cleansing. The leading product for colon cleansing is Digestit. Colon cleansing with Digestit is proven to reduce constipation for example. Digestit is 100% natural – it is pro-biotic, is clinically tested and well tolerated. Fitness trainers around the world recommend Digestit to support your quest to losing weight and living a healthy life.