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Overall health advantages that Massage Therapy can offer:
Improve posture and stimulate the body’s own healing ability.
Help relieve stress and aid in relaxation so the body can rejuvenate.
Increase energy and counteract fatigue
Improve flexibility and range of motion
Increase endorphin, serotonin, and dopamine levels
Reduces cortisol levels; can be cardio-protective
Release muscle tension
Increase speed of recovery from injury or exercise
Reduce post-operative pain
Foster cellular nutrient delivery and waste removal
Increases efficiency of the immune system
Alleviate pain and discomfort
Reduces inflammation
Helps alleviate headaches and migraines
Helps relieve sinus pressure
Improves muscle elasticity and tone
Improves blood and lymph circulations
Increases detoxification of the body
Promotes deeper and easier breathing
Promotes opportunity for relaxation and restful sleep
Improve quality of life
Mental & Emotional Benefits
Calms the nervous system
Promote a relaxed state of mental alertness
Enhances capacity for calm thinking and creativity
Fosters a general sense well-being and peace of mind
Reduces levels of anxiety
Aids in alleviating depression
Fosters greater awareness of mind-body connection
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