Discover qigong exercises

 

#health #exercise #fitness #martialarts

 Tai Chi Ball, where a ball is held and rotated in the hands, has been a fundamental training exercise in Chinese martial arts for centuries. Tai Chi Ball is another excellent practice for Tai Chi lovers. These exercises combine the use of footwork, waist and hand movements which, through regular and dedicated practice, will enable greater fitness and better health. Based on the ancient theories of Daoist and Chinese philosophies, building internal energy through the regular practice of Tai Yi Tai Chi Ball will enable practitioners to better understand the principles of yin-yang theory, the foundation the Chinese internal martial arts.
The ancient training of Tai Chi Ball was kept secret by Daoist monks for centuries and was passed down in secret over many generations. Although many Chinese martial artists had heard rumours of the existence of this system of internal strength training, it has only been since the late 20th century that this rare and secret method has come to a wider audience.
Tai Yi Tai Chi Ball is suited to all ages and levels of fitness. For the martial arts enthusiasts it will help strengthen the body’s foundation of strength, flexibility and power and will enhance the understanding and application of Kungfu, fighting (sanda), pushing hands (tui shou), grappling (chin na) and weapons (wuqi) skills. For the Tai Chi Chuan and Kungfu enthusiast, Tai Yi Tai Chi Ball exercises will deepen an understanding of internal energy (qi) and methods for applying the eight principles of Tai Chi Chuan (ward-off, roll back, push, press, grab, break, elbow strike, shoulder strike). For older and younger practitioners, Tai Yi Tai Chi Ball is a great exercise to improve cardiovascular and skeletal system function and achieve a greater sense of overall better health. It is also fun and challenging for the mind as well as the body.
In order to pass on this rare and valuable secret of Tai Yi Tai Chi Ball, Master Yunkuo Wang has attempted to summarise his years of practice and knowledge of this internal martial art into a book which is available at: https://www.kungfu-republic.com.au/kung-fu-books/

Watch Tournament Smash Bros

How do you win an online gameplay tournament like Smash brothers Donkey Kong.  Its incredbilt to think just how long Donkey Kong has been around.
#donkeykong #smashbro #onlinegaming

This is about winning an online tournament in the tournament mode in Super Smash Brothers Ultimate only using Donkey Kong. I decided to make the video because I figured why not just play some Smash at 3am in all honesty. The games were very laggy but I was able to secure the epic victory royale. Very Epic.


The Epic Gameplay of This online Tournament

Gym workout music compilation

A compilation of music for working out to.  Here is a video that you should listen to for your work outs.

 The Best Workout Music Mix Compilation 2020.
 Best Gym Workout Music Mix 2020
 Best Bodybuilding Songs Playlist 2020
 Best Workout Motivation Music 2020
 Best Trainings Music Remix 2020

youtube channels for this video:
Musique d'entraînement https://www.youtube.com/channel/UCxPDiF94QvguliNrli06yaQ

Working out to gym music.

Dub-step Music 

Matt and Tiyana buy a home

Lets peak into the life of Matt and Tiyana as they purchase their first home.  The effort and work of being a first time home buyer will pay off.  Lets watch the first time home buyers now.

#homebuying #firsttimehomebuying #successtips #homebuyersguide In this video a young black couple describe what is it like to buy your first home in the UK for under £300K. Matt is a gas engineer and Tiyana is a scientist and they are a couple who now are house shopping for their first home in 2020 during the coronavirus pandemic. In this video we also talk about the difficulties we can sometimes face being black people looking at potential properties in predominantly white areas, with little to no diversity.

How to buy your first home 

First time Home Buying

Gameplay of riot games shooter

Subject: GamePlay  Game Company: Riot Games   Type: FPS Shooter Game

#gaming #gameplay #riotgames #FPSgames

The video contains Valorant gameplay while inside of the closed beta, which is owned and operated by Riot Games. The content is very high level and requires a lot of skill in order to play at this level. The closed beta was restricted through access to the twitch drops, so playing this was an absolute delight. Moving forward I will be excited to see how high I can climb in the public access to this limited game. Within the video itself are several clips or snippets of gameplay from the three various maps; bind, split, and haven. Also included in the video are various agents that are used. Each agent has unique utility that allows the player to provided different things for the team, such as; scouting for enemies, dealing damage to enemies, or even healing allies. The overall focus of the game is to plant the spike or stop the enemy from planting the spike in a targeted area. The premise might be simple, but how you achieve this can vary. It is important to play as a team in order to achieve this.

steps building and online course business

Amazing video to blow your mind

See this car burst into flames, expensive liter !

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